P90X Video Review

1) Chest & Back - Using a strength building combination of push-ups and pull-ups, P90X targets your chest and back muscles right from go. It's an extremely challenging session at times, but a key foundation step.

2) Plyometrics - An intense exercise jumping cardio program, this video tests, ratchets up and pushes your metabolism and endurance, for a full unrelenting hour.

3) Shoulders & Arms - With a potent combination of pressing, curling and fly movements, this session starts by building mass (or toning, depending on your desired results), then locking in your chest & back work (vid 1), making it virtually impossible NOT to succeed from here on out.

4) Yoga X - Whether you're a fan of yoga or not, the undeniable fact is that it's incredibly effective... done right. P90X utilizes a special blend of hatha yoga techniques to combine strength, balance, coordination, flexibility and breath work to enhance your physique, calm your mind and maximize your results.

5) Legs & Back - Ever felt the satisfying burn of a leg workout? Well, triple that and when you're just near max, get your back involved with a proprietary mix of squats, lunges and pulls. Like no other, intensely target your legs and back, P90X style.

6) Kenpo X - If you like pushing your body to the max, you'll love Kenpo. It's a top-notch cardiovascular workout that incorporates non-stop punching and kicking, to improve your balance, endurance, flexibility and coordination. You'll learn cool techniques to protect yourself while getting your body in great shape. Cross-trainers will LOVE this one.

7) X Stretch - There was a time when I discounted the importance of flexibility, but no more. Thanks to P90X, I get how/why stretching & flexibility help prevent injuries and avoid result plateaus (both reasons why other programs never consistently worked for me).

8) Core Synergistics - This workout targets and challenges the core (lumbar spine and trunk muscles) by recruiting the multiple muscle groups that build and support it, minimizing injury risk and broadening your results potential. With the constant motion and variety of moves, it's probably the most fun workout.

9) Chest, Shoulders & Triceps - With an impressive array of presses, flys and extensions, this workout pushed me to the brink and generated the quickest results: after only a few weeks, I had a stronger, leaner and more defined torso. When's the next beach party?!

10) Back & Biceps - This is old-school back and bicep pulling with a new generation spin. Customizable for any goal, you can either build mass and definition or, with lighter weight, focus on toning and tightening.

11) Cardio X - We all know it: you can't lose weight without burning excess calories. No hamster wheel here. Cardio X gets it right by blending key parts of other workouts (Plyometrics, Yoga, Kenpo, and Core Synergistics) to transform your body into a fat-burning machine, that's always at max, day or night.

12) Ab Ripper X - Ripped Abs. Every program touts it, but only one MAKES IT HAPPEN. P90X combines a unique sequence of techniques and movements that not only create rock-hard abs, but place primary focus on building long-term abdominal muscle strength, for 6-pack abs today and beyond.